This Naked Mind by Annie Grace is one of the most loved sobriety books ever written. In it, Annie talks about her own experiences with addiction while keeping things deeply relatable to anyone who’s questioned alcohol’s role in their life. When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled.

Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas

Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts best alcoholic memoirs to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. But she was also reckless, often finding herself soberly apologizing for things she didn’t remember doing, waking up next to men she didn’t remember meeting and caring for bruises she didn’t remember getting.

• Most people can have one or two cocktails at a work event, or a glass of wine with dinner.
• Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health.
• We seem to experience Ditlevsen’s life with her, moment by vivid moment.

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

Most importantly, you’ll keep independent book coverage alive and thriving on the internet. Every year, members of the World Science Fiction Society nominate writers for the Hugo Award, then vote for the winner. All speculative fiction is eligible – fantasy as well as sci-fi – and the shortlist is one of the most prestigious for both genres. Here, Sylvia Bishop introduces us to the nominees for the title of the best speculative novel of 2024 – and the page-turning champion.

Twenty-Four Hours a Day

It features daily meditations, thoughts, and prayers to aid readers in maintaining sobriety. Authored by addiction professionals, Beyond Addiction illustrates how people can use positive reinforcement, behavior strategies, and kindness to help their loved ones achieve sobriety. Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only https://ecosoberhouse.com/ help someone change but also prompt them to want to change. Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety.

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The Sober Diaries is one of the best books in the quit lit category. Funny, informative, and authentic, Poole has a welcoming light-hearted voice on the very serious topic of substance use. This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. Recovery-related books, AKA ‘quit lit,’ can be great for seeing how others have navigated similar experiences, gaining tips that can help you along your journey, and learning more about the science behind substance use. If you or a loved one is struggling with any form of substance use disorder, American Addiction Centers can help.