Are You Sitting Too Much?

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workday at a __, followed by downtime in front of a computer or TV, one has to wonder:



The __ is pretty shocking. As soon as you sit down the electrical activity in your


After only 3 hours of sitting, there is a 50% drop in artery dilation, and as a __


nearly 40% of its ability to uptake glucose, which increases the risk of __ 2 diabetes.


After 2 __ of sitting for more than 6 hours a day, LDL __, sometimes called the


a greater risk for weight gain. On top of this, the enzymes responsible for __


Gradually, their contractions __ weaker, ultimately impeding the pumping of __ to


__ again, in proportion to your sitting time. And that’s the __ part; research


like __, it doesn’t counteract the negative effects of too __ sitting.



your body? __ movement not only helps pump blood and oxygen to the __ but also



have lost up to 7 quality-adjusted life years - that is, years without medical __ or



a day, it’s estimated that the average lifespan would __ by 2 years.



the gym. It can literally be a lethal __.



it __. There is a __ in the description to that video, which you __ definitely


__ thanks to Audible.com for supporting this episode and giving you a free audio book







THÀNH VIÊN HOÀN THÀNH BÀI HỌC
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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