How Much Sleep Do You Actually Need?

How Much Sleep Do You Actually Need?

Lời ca khúc hiển thị tại đây

you didn’t __ enough last night...or the past few nights. But what __ is ‘enough


While the very __ of sleep is still debated by scientists, we do __ that it's


sleeping, it’d __ be important. Researchers have tested how much is required __ night,


time. After 14 days, those with 8 hours of sleep exhibited few __ lapses or cognitive


only 2 weeks, the 6 __ group showed a similar reaction time to a person with a blood __


even more, __ falling asleep during their cognitive tests. In __ groups, brain


Scientists have dubbed this cumulative __ as sleep debt. So can we __ from it?


with a few __ of good sleep. However, with long term sleep deprivation on the __


nights of __ sleep. On the timescale of months to years, it is __ whether


with chronic __ deprivation, your sleepiness or how tired you feel does eventually __


So how long __ you sleep? Most studies tend to show that 7-8 hours of sleep is the


less than 7 hours a __ have an increased risk of heart disease, __ and diabetes


__ sleeping more than 8 hours does not impair __ function, it also carries an


So too much sleep may also be a __ thing.


genuinely unaffected by only 6 hours of sleep were found to have a __ of a specific

















THÀNH VIÊN HOÀN THÀNH BÀI HỌC
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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How Much Sleep Do You Actually Need?

Chuyên ngành : Khoa học
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